CLASSES

TIMETABLE

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@ Garden studio, St Agnes

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Monday

9.15am Fusion

10.30am - Level 1 

11.45am - Bone Health

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Tuesday

10.45am -Level 1-2

12pm - Level 2

5.30pm - Strength and Sauna

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Wednesday

9.15am Level 2

10.30am - level 1

11.45am - Bone Health

12.45pm - Fusion

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Thursday

9.15 Level 1-2

10.30 - Level 1

11.45 - Level 1-2​​​​​​​​​​​​​​

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Class limited to 3 clients 

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Level 1

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Working on the fundamental and foundation movements on the reformer.

Exploring a wide range of exercises building control, strength and mobility.

Suitable for all clients. If you are new to Pilates - I advise booking a 1-2-1 first to get the most out of your sessions.

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Level 1-2

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Building on the fundamental movements and starting to challenge strength and control.

Starting to combine some of the advanced repertoire.

Suitable for those clients with no injuries or medical conditions limiting exercise

Must have attended reformer Pilates before.

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Level 2

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Building into the advanced repertoire challenging core stability, strength and alignment.

Must have attended reformer Pilates before.

Suitable for those clients with no injuries or medical conditions limiting exercise.

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Bone health

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A Pilates class focusing on core strength, posture and balance. 

Helping to build bone strength, muscle strength and flexibility

Suitable for all clients including those with osteoarthritis and osteoporosis.

Must attend a 1-2-1 session first.

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Fusion

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Combining Pilates reformer and weighted circuits helping to improve strength and control.

This class is perfect for those wanting to build on their foundation and gain 

benefits of lifting weigth in a controlled setting.

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Strength

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This is a 45 min strength and conditioning session.

Small circuits helping you feel confident lifting kettle bells.

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