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10 minute stretch.

Who doesn't love a good stretch! This 10 minute stretch session will take you through spinal and hip opening work - leaving you feel more mobile!

With an increase in people working at home - in lets be honest - less than ideal work set up's (the sofa!) stretching the bodies will be more important the ever.

If you have any injuries or bone health conditions such as osteoporosis please seek advice prior completion of this session.

I hope you enjoy this session and join me on the mat soon :).

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A group of three muscles the gluteus maximus, gluteus medius and gluteus minimus. ⁠ ⁠ The gluteals help us with all sorts of activities - like raising from sitting, walking and by moving our hip. Stro


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