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The bottom!

Updated: Nov 26, 2020

A group of three muscles the gluteus maximus, gluteus medius and gluteus minimus. ⁠

The gluteals help us with all sorts of activities - like raising from sitting, walking and by moving our hip. Strong gluteals can help support the lower back offloading tight hamstrings.⁠

But most of us do not use our bottoms! There are loads of exercises including mat-based and standing movements. Here is a free short mat-based glut work out for you all to try.


If you have any hip injuries, arthritis or bone density issues please drop me a message before giving these a go. There will be some modifications to make this a good exercise for you.


Enjoy,






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